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Is Screen Time Straining Your Eyes?

Is Screen Time Straining Your Eyes?

Staring at your computer screen, smartphone, video game or other digital devices for long periods won’t cause permanent eye damage, but your eyes may feel dry and tired. Some people also experience headaches or motion sickness when viewing 3-D, which may indicate that the viewer has a problem with focusing or depth perception. What causes computer-use eyestrain? Normally, humans blink …

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TIPS FOR PLANNING 5KS OR MARATHONS

Nutrition for 5k

Kellie McKinney, MS I Healthy Lifestyle columnist I Co-Founder of Two Nutrition Nuts Whether you’re running SKs or marathons, you need the right fuel to get you to the finish line. And if you’ve given up meat, that means paying particu­lar attention to the best vegetarian protein sources you can find. This key nutrient helps preserve lean mass and build …

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A Change in Destiny

By Alex Anderson, Senior Associate Pastor at Bayside Community Church Jerry sat patiently in his shiny black Chevy Silverado in the same spot by the playground like he had done for the last four weekends. He reached over and picked up a brown paper bag, took out and slowly unwrapped his favorite mid-morning snack…a peanut butter and banana sandwich. Jerry …

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3D Mammography – Detecting breast cancer with the latest technology

A malignancy unseen with conventional 2D mammography was clearly seen with Hologic 3D Mammography

Other than certain types of skin cancer, breast cancer is the most common form of cancer affecting women in the U.S. Further, it is the second-most common cause of cancer death among white, black, Asian, native American and native Alaskan women and the most common cause of cancer death among Latinas. Breast cancer screening – checking for cancer before there …

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Hospice Care in Nursing Homes

Hospice Care in Nursing Homes

Since 1990 Community Hospice has been providing hospice services to residents of long- term care facilities. We feel it is important that anyone needing end-of-life care, regardless of their place of residence, receive hospice care. Today, about 30% of all Community Hospice patients reside in a long-term care or assisted living facility. Some patients with life-limiting illnesses are no longer …

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Mountain Games 2018

Mountain Games 2018

By Lauren Francis As the summer heat is seeing no end in sight, people from all walks of life are preparing for another year of competition, old fashioned mountain living, team building and fun for the whole family. This year’s Mountain Games will take place Saturday, October 13, 2018 at Heritage Farm and Village in Huntington, WV. There are new …

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Fee Workshops arm women with tools, confidence for personal protection

This September, millions of young women across the country will be headed off to college; some for the first time, others for their last semester. Sending a child off to college can be frightening: Will they remember the lessons you taught them? Will they make good choices in friends and acquaintances? Are they ready to stand up for themselves and others? …

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YMCA Youth Soccer Registration Due by Aug. 12

YMCA Youth Soccer Registration Due by Aug. 12

In a 2017 Gallup Poll, 7 percent of Americans named soccer as their favorite sport! That’s the highest level of popularity for the sport in the U.S. – ever. The popularity of soccer is expected to continue its upward path, in large part because the first generations of soccer players in the U.S. are now introducing the sport to their …

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Signs a Senior Loved One’s Needs Are Changing

Dad sometimes leaves the garage door up all night with his keys in the car. Mom stays in the same outfit for days and limits her bathing. Uncle Henry’s desk is stacked with piles of bills, health insurance letters and bank statements—all unopened. At first, these behaviors seemed a bit out of the ordinary, but now you are beginning to wonder …

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Take Your Feet for Granted and They’ll Show You Who is Boss!

Take Your Feet for Granted and They’ll Show You Who is Boss!

By Brian K. Bailey, DPM – Body-Mind-Spirit Podiatric Center No less an expert than Leonardo da Vinci recognized the human foot as “a masterpiece of engineering and a work of art.” Think about it. The average person walks between 3,000 and 5,000 steps a day, exerting a force equal to two to three times their body weight with each step! So …

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The Resolve Solution

Lose 7 to 15 Pounds in Just 7 Days Reverse Diabetes, High Blood Pressure and High Cholesterol, Reduce Arthritis and other autoimmune conditions The Resolve Solution is a health program that grew out of one man’s effort to save his brother.  Six years later, the program is providing dramatic weight loss and chronic disease relief for hundreds of local people, without …

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Hydrating Your Soul

Hydrating Your Soul

By Ross Johnson, Lead Pastor, Gathering Pointe Church It was sometime during the summer of 2001. We had just moved our family from LaCrosse, WI where I served as a youth pastor for almost five years to Sellersville, PA to begin my Master of Divinity degree at Calvary Baptist Theological Seminary. I had about a month and a half of …

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Diabetes and Eye Health – Diabetic Retinopathy

Diabetes and Eye Health - Diabetic Retinopathy

If you have diabetes mellitus, you know how your body’s inability to use and store sugar can affect your health. When your blood sugar gets too high, it can damage the blood vessels in your eyes. This damage may lead to diabetic retinopathy. Diabetes is associated with many ocular complications, but diabetic retinopathy is by far the most serious complication …

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YMCA: Helping parents help kids grow healthy, strong, confident

For most people, the YMCA means swimming laps in the p’ool, lifting weights, a pickup game of basketball or maybe even a yoga class. But for many, when they hear YMCA, they think “child care.” The YMCA of America is one of the largest providers of child care services in the U.S., with programs across the country designed to help kids …

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Care Companions of Ohio

If you are worried that your loved one isn’t getting proper nutrition, is unable to clean the house, do laundry, attend appointments, or church, take a bath, socialize or take care of themselves like they used to, then Care Companions of Ohio is here to help. Care Companions of Ohio is fully insured & bonded. Our plan is to provide service …

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