There are many different types of headaches, with just as many causes. Most headaches are harmless and resolve on their own; although severe headaches that recur frequently can affect your ability to do your daily activities and can reduce your quality of life.
There is effective treatment for almost every type of headache. The challenge lies in determining the type of headache, its cause, and in developing an appropriate treatment plan that will reduce both its frequency and intensity. Physical therapists can help determine the type of headache you have and are experts in managing pain from tension headaches.
What are Tension Headaches?
Headaches, like back pain, are one of the most common of all physical complaints and can be one of the most frustrating to manage. Pain of any type that occurs in any part of the head is called a headache.
Tension headaches (also called muscle-spasm headaches) are the most common types of headaches in adults. They may be the result of a neck or jaw problem, poor posture, fatigue, or stress.
A problem in the neck, head, or jaw–such as an injury or arthritis–can lead to tension in the muscles at the back of the head and to increased pressure on the nerves to the face and head. Poor posture can cause these muscles to become overworked, which can trigger a headache. Stress and fatigue can also contribute to tension-type headaches.
How Does it Feel?
A tension headache typically begins at the back of the head and spreads to the top of the head and the eyes. You might feel an increase in facial pain along the cheeks near the jaw bone. People often describe a tightness, a sensation of someone tugging on their hair, or a feeling of wearing a tight cap. These headaches can worsen with specific positions–such as sitting at a desk–and may ease with rest.
How Can a Physical Therapist Help?
Your physical therapist will conduct a thorough examination that includes a review of your health history. Your therapist will perform tests of muscle strength and sensation of all of your neck and shoulder girdle muscles. Your physical therapist will examine your posture when sitting, standing, and performing various activities, and measure the range of motion of your neck, shoulders, and other relevant parts of your body.
If it appears that you do have tension-type headaches, your physical therapist can help you immediately with the use of PRRT (Primal Reflex Release Technique) as this can release the tension that builds up in your neck and upper shoulder girdle muscles as much as 50% on your first visit.
Your physical therapist will work with you to correct the problems that are causing your pain should they be home or work related and will help you learn to prevent headaches through simple changes in your posture and lifestyle:
Increase neck mobility. Physical therapists use a specialized technique called manual therapy to increase movement and relieve pain and to stretch the muscles of the back of the neck.
Improve your strength. Your physical therapist will teach you exercises to increase the strength of the muscles that help stabilize your upper back and neck to improve your posture and endurance and make it easier for you to sit or stand for longer periods of time without discomfort.
Improve your posture. Physical therapists will teach you to ways to improve your posture. Whether it is simply pushing your chest out or pulling your shoulder blades backward and together, slight modifications to everyday living can make a vast improvement in posture.
Modify your workstation. Simple modifications to your home or office desk can make a great improvement on your body’s alignment while working at your computer. Some tips include using a headset instead of a regular phone, adjusting your computer screen so that it is no lower than the level of your eyes, or changing your chair.
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