Tag Archives: featured

5 Major Money Mistakes People Make in Retirement

5 Major Money Mistakes

By Rodney Bakken, Director of Operations, Cornerstone Senior Services – Everybody wants to retire with dignity. To be healthy.  Enjoying fulfilling relationships. Have you noticed there’s a lot of retirement fear in our culture today? Some don’t even think an excellent retirement is possible. If you are preparing to retire, or actually retired, take heart! You can retire with dignity. Maximize …

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Are You Active Enough?

Are You Active Enough

Moving more helps you to feel healthier, manage your weight and lower your risk of cancer and other diseases. What matters is the amount and type of physical activity you do. Aim to build some time into every day for fun activities that use up calories, tone your muscles, flex your joints and strengthen your body. Is there enough physical …

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Low Back Pain Got You Down?

Back Pain

Before discussing treatment for low back pain, let’s first get an understanding of what it is and what causes it. Although the vertebra (bones of the spine) are the largest and strongest in the low back it is, in reality, a very unstable part of the body. Since your body is meant to flex in every direction at the waist …

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7 Keys to Curbing Hunger and Living Leaner

By Dr Brad, RevitalLife MD – Make no mistake about it…food addiction is suicide, as obesity can be directly linked to the most common diseases killing our society!  Two thirds of America is overweight and should be fighting for their lives right now.  Our mission here is to separate fact from fiction and offer you the tools to make sustainable, …

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Do You Have an Invisible Illness?

“Nearly 25 years ago I was diagnosed with Hashimoto’s Thyroiditis. Having tried countless types, brands, and combinations of thyroid hormones, I continued to struggle with profound fatigue, digestive problems, and an ever growing and worsening list of symptoms. Consults at top US medical centers left me empty-handed and, at times, demoralized. My husband, friends, and colleagues watched in distress, as …

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Care for Yourself and Others

By Jane Owens, CSW MFTA – Ask anyone who provides any amount of care for a loved one and they will tell you that the biggest challenge is finding the energy, patience, humor and love to keep going. If these become depleted, there is no more to give and life can become miserable for everyone you come in contact with. …

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