Tag Archives: featured

Children deserve healthy feet, too!

By Dr. Nicole Freels, FACFAOM I’ve said it before, but it definitely bears repeating – your feet are the foundation for everything you do. Without healthy, strong feet, life can be challenging. This is especially true for children, who have so much to learn and so many skills to master between the time they take that first step and the time …

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This summer, the Y can help you help your kids stay on the move

This summer, the Y can help you help your kids stay on the move

The end of the school year is joyous time for kids. But for parents, it presents new challenges as we search for ways to keep them safe, healthy, and active. The National Association for Sport and Physical Education recommends that elementary-age children get at least 30, and preferably 60, minutes of physical activity five or more days a week. This should …

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Why Should You Invest In Healthy Feet?

Healthy Feet

By Dr. Brian K. Bailey, Podiatric Physician & Surgeon Have you ever thought about the important role your feet play in your daily life? On face value, your feet touch the ground whenever you’re standing, walking or running, and they are extensions of the legs, which help move you. But your feet are much more than that. After all, they …

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Practically Perfect Gift Ideas for Dad

Practically Perfect Gift Ideas for Dad

If you’ve heard giving practical gifts is a no-no, scratch that advice because when it comes to dads, functional gifts that show you appreciate their personal interests may actually be the safest bet this Father’s Day. Consider the hobbies and activities that dad treasures most then look for ways you can turn those pastimes into gifts that he can not only …

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What Men Really Need to Know About Their Health

Most guys find it easy to discuss sports, vent about work or deliberate current events. But talk about their health? Nope, that’s not happening, well, at least not for the majority of men, reports a Cleveland Clinic men’s health survey of 500 men ages 18 to 70. The national telephone survey found that 53 percent of men do not talk about …

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Senior Driving and Traffic Safety

Senior Driving and Traffic Safety

While traffic safety is important for all drivers, seniors experience physical changes that can affect their driving abilities. Although some seniors can drive well into their 70s, 80s and 90s, others cannot. It can be a tough adjustment for people who are used to using their cars to visit friends and family, attend doctor appointments and go shopping. Seniors often …

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It’s Time to Make a Stand Against Arthritis

It’s Time to Make a Stand Against Arthritis

Although we often think of arthritis as one disease, it involves over 100 forms, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia and gout. Arthritis in all its forms impacts more than 50 million Americans – one in five adults and more than 300,000 children. Countless families are affected by arthritis, too. It is the No. 1 cause of disability in …

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The Fear of the Lord

The Fear of the Lord

The phrase, “The fear of the Lord,” was one I never liked. By Alex Anderson, Senior Associate Pastor at Bayside Community Church Before I was a Christ-follower I thought, “Who would want to be a Christian and serve a god you would have to be afraid of?” By that time (in my middle teens) I had way too many fears …

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Let the YMCA Help You Achieve Your New Year’s Resolutions

Let the YMCA Help You Achieve Your New Year’s Resolutions

The New Year’s resolution is something of a ritual. Every January, we make promises to ourselves and our loved ones about things we hope to achieve in the new year, most of which relate to personal goals, such as learning something new, finding a new job, being happy, getting into shape, losing weight, eating right, reducing stress, and so on. Although …

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Paying it forward with a healthy lifestyle:  

Paying it forward with a healthy lifestyle:  

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts If you’ve eliminated meats from your diet, that means paying particular attention to the best vegetarian protein sources you can find. My journey to a healthy lifestyle has been primarily focused on the welfare of animals. A plant-based diet and living a cruelty-free life have been incredibly …

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This Holiday Season, Be Merry and Be Healthy!

This Holiday Season, Be Merry and Be Healthy!

By Griffin P. Rodgers, M.D., M.A.C.P. Director, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH) Many of us don’t think of the holidays as a time to be concerned about our health. Rather, it’s a time to eat, drink, and be merry. There’s always next year. But why put off plans to get …

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Signs aging parents might need a little help

Signs aging parents might need a little help

It won’t be long before the icy blasts of winter are upon us. Time to put away the rakes and get out the snow shovels and salt. And, while you’re at it … make sure your elderly parents are taken care of, too! Even in the best of circumstances, older people face challenges in their day-to-day lives: shopping for groceries, …

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Managing Stress with Cancer

Managing Stress with Cancer

A disease such as cancer is often one of the most stressful experiences of a person’s life. Coping with cancer can be more challenging with added stress from work, family, or financial concerns. Usual, everyday stress can also make coping with a cancer diagnosis more difficult. Stress has not been shown to cause cancer. But chronic stress may weaken the …

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Kids Out of School for Holiday Break?

Kids Out of School for Holiday Break?

Fall Break Day Camp November 20, 21, 22 Christmas Break Day Camp December 18-22, and 27, 28, 29 and January 2nd Day camp costs are $15 for Y- Members and $20 for Non-Members. The times are 7:30am – 5:30pm. New participants need a registration sheet that can be picked up at the Front Desk and a current copy of their …

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Opioids Part IV

Opioids Part IV

By Frank G. Vice, DVM, BS Pharm It has been said “America is in a war against drugs”, a statement that seems especially true for the state of Kentucky. During a recent interview, President Trump stated, “A stronger law enforcement response is needed to combat the opioid crisis”. While speaking, Tom Price, Secretary of Health and Human Services, and the acting …

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